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You are here: Home / Series / Baby Steps to TF / Three Things You Can Do Right Now To Up Your Nutrition

Three Things You Can Do Right Now To Up Your Nutrition

February 2, 2012 by KerryAnn Leave a Comment

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

On February 16th, we’re doing a free tele-seminar to help beginners make the traditional foods switch.  You can sign up here.

Here are three quick and easy things you can do right now to increase your nutrition if you are new to traditional foods. 

  1. Add Concentrace or another trace mineral supplement to every dish you make.
  2. Switch to Real Salt or Celtic Sea Salt instead of using table salt.
  3. Make your own chicken stock and hide it in as many foods as you can manage.  There are lots of ideas on how to hide stock and increase your stock intake here from our Bone Broth Marathon.

Just three simple changes can make a lot of difference in your trace mineral stores.  There are 92 trace minerals currently known to science and another 22 are hypothesized.  Most produce grown today is deficient in trace minerals because our soils are deficient in them due to modern farming practices.  Modern farming mainly considers the balance of only three minerals in the treatment of soil- potassium, nitrogen and phosphorus.

As your body is better nourished, it will be better able to handle bigger changes like reducing or eliminating sugars.  A lack of trace minerals can make a big difference in your cravings. Some people find a few changes such as this can greatly reduce or eliminate their cravings for sugars and processed products and make changing over to an unprocessed diet easier. When you don’t crave processed carbs, it’s easier to eat your veggies and be open to trying new foods.  But even if it doesn’t, having more trace minerals in your diet is still a blessing as most people don’t consume nearly enough.

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Filed Under: Baby Steps to TF, Health

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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