This week on The Living Kitchen, we discuss grains. Grains are an inexpensive food storage option but it’s important that we plan our grain usage to get the maximum amount of nutrition as possible.
This week we cover the basics on grains, how much to store, which ones to choose and why, why variety is important and more. Come join us! Next week, we’ll discuss the 3 S’s of grains- soak, sour and sprout.
The show goes live at 3pm EST/noon PST, or you can listen anytime after 3pm at the link or using hte embedded player below.
If you have questions about real food, food storage, food intolerances or other similar issues, contact us on our Radio Show Page and we will answer your questions on the air.