This week on The Living Kitchen, Jeff and KerryAnn discuss the beginning steps to take in transitioning to a real foods diet. We cover changing your salt, changing and reducing your sweeteners and how to begin reducing the packaged and processed foods in your diet and making the condiments and items at home instead. The first episode of every month, we’ll go over how to change to a real food diet. You can listen at this link or use the embedded player above. You can download our episodes on iTunes or through our RSS feed. You can also listen to the episode using the embedded player above. You can see all of our episodes on our Podcast page, or you can view all of our past episodes on our show page at the PRN website. If you enjoy the show, please leave a review on iTunes.