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You are here: Home / Archives for wheat

wheat

Good, Better, Best- Choosing Grains

February 18, 2011 by KerryAnn Leave a Comment

As I stated with my last post on this subject, I fully recognize that some of you have very tight budgets or only have access to mega-marts due to your locations.  Others will have the funds and availability to choose the best of the best.  Either way, this post isn’t to condemn someone who can’t pick the best of every option, it is to help you make the best decision you can with what you have, where you are.

For the beginning of this series, we will look at your choices in purchasing grains.  We will not get into gluten vs gluten-free, whether or not you should eat grains, and the like.  If you are currently buying grains, this is to help you decide what is the best option for your budget.  This posting is my opinion, and after research, you might come to a different conclusion.  If you do, please comment and share what you found and your reasoning.  I’m always open to changing my opinion and updating this post if new or different information comes along.

 The Choices

Best– [Read more…] about Good, Better, Best- Choosing Grains

Filed Under: Frugality, Good, Better, Best, Grains Tagged With: blender, blender batter, Bob Red Mill, budget, conventional, dirty dozen, food, fruits, grain mill, grains, organic, power outage, rice, sorghum, wheat

Product Review- Lundberg Brown Rice Couscous

February 25, 2011 by KerryAnn Leave a Comment

If you haven’t already done so, don’t forget to enter our Menu Mailer giveaway here. It closes on Wednesday, March 9th at 11:59 PM EST.

–

I’ve been gluten free for four-and-a-half years now. In that time, I have watched a myriad of products come onto the market. It’s rare that I try a product new to the GF market and am completely disgusted.

Tonight, that happened.

And not only was I disgusted, I was downright mad.

Wednesday, I took the kids for their dental check-up. On the way home, we swung by the store. I was completely excited when I saw Lundberg’s new Brown Rice Couscous. I have a couple of favorite recipes for couscous that I had back when we went gluten-free. I had held on to them, hoping that eventually someone would debut a gluten-free couscous. So I happily grabbed two boxes from the shelf and danced all the way to the check-out line. I planned on making my favorite chicken dish for dinner on Thursday night and the couscous dessert this weekend. It would be a special treat. If the couscous was good, it would be the meal I would request for my birthday coming up shortly.

So, tonight I started making dinner, very excited to once again have a favorite dish available for special occasions. I popped open the box and my heart sank. I took one look at the ‘couscous’ and immediately felt like I had been duped. It’s not really couscous. Couscous is a pasta. This product is nothing more than cracked rice! It’s simply grains of rice that have been cut unto three or four pieces each. I was mad that I had paid so much money for something I could have simply made in my grain mill for a quarter of the cost! It works out to be over $5 a pound!!!

Well, disappointed or not, I decided to go ahead and fix the dish. The couscous is toasted, so it does have the nutty flavor I remember. And the pieces are cut to the right size. So it gets good marks on flavor and mouth-feel. It cooks just like whole rice, so it gets good marks for the ease in fixing it. It also gets good marks for being certified non-GMO. But it gets a big, fat zero from me for value for the cost and false advertising, and that over-rides all of the other considerations. I will not buy this product again, and I have written to the company to express my disgust. Couscous is a pasta, not a cracked grain!

So, I recommend you save your money and run your rice through a grain mill instead. It will be far cheaper and you won’t be supporting a company that is engaging in some false advertising while charging a quadruple price for it!

–

Disclaimer: I have received no payment or free product in exchange for this review. I have no financial interest in the product or the company.

—

KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has over nine years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Founded in 2005, CTF helps you feed your family nourishing foods they will love. Each mailer contains one soup, five dinners, one breakfast, on dessert and extras. You can learn more about our Menu Mailers at the CTF website. For a free sample Menu Mailer, join our mailing list. You can also join our forum to chat with other traditional foodists and learn more.

2 Responses to “Product Review- Lundberg Brown Rice Couscous”

1. Tas says:
February 25, 2011 at 03:02 | edit

Maybe they were getting mixed up with burghal which is cracked wheat.
2. KerryAnn Foster says:
February 25, 2011 at 19:35 | edit

That’s possible, Tas, but I sure hope their research department would have better sense! Lundberg is normally a very good company.

Filed Under: Product Reviews Tagged With: dessert, fat, February, GMO, grain mill, grains, Menu Mailer, product reviews, rice, wheat

Cheap Eats- Budget Lunches III: Cornbread and Pinto Beans

March 15, 2010 by KerryAnn 5 Comments

My children are prone to complain if they see the same meal too many times in a row.  To keep them from getting food boredom, I often take leftovers and turn them into something new. I do pinto beans on a Monday night, doubling the beans and setting the extra aside.  I serve cornbread for dinner on Tuesday or Wednesday, and the following day for lunch I serve the reheated beans spooned over the cornbread.  For me and the kids, we’ll eat three slices of cornbread and a third to a half a pound of dry beans for a lunch.

Final cost- 73 cents a serving using organic beans or 67 cents a serving for conventional.  If you can use cornmeal that isn’t gluten-free, it will be a cheaper meal. [Read more…] about Cheap Eats- Budget Lunches III: Cornbread and Pinto Beans

Filed Under: Beans, Casein-Free, Cheap Eats, Crock-Pot, Frugality, Gluten-Free, Grains, Leftovers, Lunch, Nut-Free, Recipes, Side Dishes, Soy-Free, Uncategorized Tagged With: baking, beans, Bob Red Mill, conventional, eggs, organic, rice, wheat

Phytic Acid Reduction Woes- What’s an Oatmeal Lover To Do?

March 18, 2011 by KerryAnn 1 Comment

I have been doing a little research on the nutritional profiles of the different grains that traditional foodists consume on a regular basis.  In the course of that project, I came upon this blog post by Amanda Rose, the author of the book Rebuild from Depression:

“Below is a graphic display of a study from the food science literature  comparing the reduction of phytic acid in various grains. Notice that  the phytic acid content of wheat, rye, and barley decrease rapidly with soaking. It is apparently the same with buckwheat, kamut and spelt…  Phytic acid in oats and corn decreases very little over the same  12-hour period. [Read more…] about Phytic Acid Reduction Woes- What’s an Oatmeal Lover To Do?

Filed Under: Breakfast, Grains, Kitchen Tips Tagged With: Amanda Rose, barley, buckwheat, grains, oatmeal, phytic acid, rye, soaking grains, wheat

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I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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