I don’t know about where you live, but around here the flu has been going around again. In fact, in one of our homeschool activities, since the new year began we have had two weeks where over half of the families were out due to illness. We’ve been fortunate in that we haven’t been hit by some of the bugs going around. This is how I make all of my chicken stock during the Winter, to help ward off the nastiness.
Between these Sourdough Pancakes and the Soaked and Veggied Blender Waffles, my kids are totally in love with breakfast again! I haven’t heard a request for cold cereal in ages, and I couldn’t be happier.
A few days ago, my best friend got that phone call that everyone dreads.
Your daddy has had a heart attack. The doctors don’t think he’ll make it through the night.
GET. HERE. NOW.
She did what everyone would do. She grabbed enough for a road trip, threw it in the car and took off for a long drive. All she could think about was getting there as fast as possible.
On the way there, she called me to let me know what was going on. Trying to stay calm, she recounted the conversation and what details she knew. She told me later that she didn’t even think about food until she hung up the phone with me, about half-way through her drive. She was headed to a large military town, but it only has one grocery store chain and no health food stores. She has multiple food allergies and doesn’t fare well when exposed to an allergen.
Her daddy did make it through the night. She was having to go to her mom’s house do laundry and had to run by the store to buy basic necessities. She was then faced with the dilemma of having to go to the limited-selection grocery store and find safe food, figure out what to fix without having any of her recipes with her, find safe pots and pans to cook it in at her mom’s house, and keep it safe and segregated in the fridge while a trail of friends and family come through the home. It took time away from being at her daddy’s bedside and provided to be a considerable stress.
Of course, if you have a cast iron stomach and can handle fast food, pot-luck, or hospital cafeteria foods for as long as you need, you’re ok in the food department. But what about clothing? Toiletries? In a rush to get out the door, would you forget something? If you have children, would you have to suffer through their boredom and confusion while you’re going through what can arguably be considered one of the most stressful events in your life?
What would you do? You’re lucky if all of your family lives locally, you can just call a friend and have them swing by your house and drop off whatever you might need and you can run home for food and sleep. But if you have any family out of town, how can you prepare so that you don’t have to worry? Is it possible to just grab-and-go, knowing you have what you need?
You need a bug-out bag.
On Surfin’ Saturday, I share links from around the web. It’s not always food related and not always blogs. It’s anything I find inspiring or helpful for any part of life.
- The Complete Patient has a post about how Mark McAfee got the CDC to admit they categorized some deaths attributed to raw milk incorrectly. I highly recommend you subscribe to this blog if you are concerned about the politics of food.
- Here is one lawyer’s analysis of how the Food Safety and Modernization Act will affect food and farming. [Read more…] about Surfin’ Saturday- March 5, 2011
Last year on the forum, we started a Baby Steps section to help people new to traditional foods. Each month, I will be posting those baby steps to the blog in case you’re wanting to start your own Traditional Foods journey.
For March, our theme is to begin reducing sugar intake now that we’ve upped the vitamin and mineral content of the meals.
Produce is always cheapest when you buy it in season for your location. While I can not list every single area of the country and what is in season, this is a general over-view of what is currently in season for most of the United States. If you only buy local produce, not all of this will be available to you, but if you do purchase from stores, this is what should be the least expensive and the most fresh right now, even if it’s being trucked in from another state. Use this as a guide for purchasing large amounts from non-local farmer’s markets for canning, freezing, lacto-fermenting, dehydrating and preserving. If you can purchase locally and it is within your budget, please do. However, if you are new to eating seasonally or don’t have a local farmer, this list will help you make the best purchasing decisions.
Avocado, Haas [Read more…] about What’s in Season- March