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You are here: Home / Archives for soup

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Five More Bone Broth Mistakes You Might Be Making

March 14, 2013 by KerryAnn 22 Comments

Five More Bone Broth Mistakes You Might Be Making

Our post The Five Biggest Bone Broth Mistakes You Might Be Making was very popular. I received many questions about it, so I decided to follow it up with more mistakes and more information to answer many of the questions I have received.

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Filed Under: Bone Broths Tagged With: beef bone broth, beef stock, benefits of bone broth, bone broth, bone broth beef, bone broth benefits, bone broth chicken, bone broth fast, bone broth health benefits, bone broth instant pot, bone broth nutrition, bone broth recipe, bone broth soup, chicken bone broth, how to make bone broth, recipes, soup, soup broth, soup stock, soup stock recipe, stock making, what is bone broth

The Five Biggest Bone Broth Mistakes You Might Be Making

January 24, 2013 by KerryAnn 36 Comments

The Five Biggest Bone Broth Mistakes You Might Be Making

Bone broth is always wildly popular through the winter in real food circles. It’s an awesome, nutrient-dense food full of wonderful gelatin and minerals. If you learn how to make bone broth right, you can pull many minerals out of the bones. The bones will soften and easily snap under a little pressure.  That’s a sure sign that mineral migration into your bone broth has happened.

Bone broth is a ‘found food’ for many people. That means it can be made out of scraps instead of purchased ingredients, making it highly economical when money is tight. But I often see new real foodies not maximizing the nutritional punch and spending too much money on stock making. Here are the five biggest mistakes you might be making with your bone broth.

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Filed Under: Bone Broths, Featured Recipe Tagged With: beef bone broth, beef stock, benefits of bone broth, bone broth, bone broth beef, bone broth benefits, bone broth chicken, bone broth fast, bone broth health benefits, bone broth instant pot, bone broth nutrition, bone broth recipe, bone broth soup, chicken bone broth, how to make bone broth, recipes, soup, soup broth, soup stock, soup stock recipe, stock making, what is bone broth

Desserts- Nut Butter Cups

March 21, 2012 by KerryAnn 9 Comments

This is a big hit here, and is my go-to recipe for a filling snack without a lot of carbs.  This recipe is from my Menu Mailer. These need to stay refrigerated or frozen, but they do great on the go or in a lunch box with an ice pack or in winter.   Kids like the mini cups best as they don’t melt before they can eat it all. I did both mini and regular sized cups and kept the layers fairly thin. A regular muffin cup-size makes a great size for an adult’s afternoon snack. These are only slightly sweet, if your family likes sweet things you’ll need to increase the honey or stevia or combine the two.

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Filed Under: Best Of, Casein-Free, Desserts, Egg-Free, Gluten-Free, Grain-Free, Kids, Menu Mailer, Nut-Free, Portable Treats, Recipes, Snacks, Soy-Free Tagged With: breakfast, butter, chocolate, cocoa powder, dessert, family, honey, Menu Mailer, parchment paper, soup, stevia

Crock-Pot Chicken Tortilla Soup

August 20, 2011 by KerryAnn Leave a Comment

There are a few soups that I have made consistently in my eleven years of marriage because my husband, and now both kids, really love them. This is one of those soups.  Don’t skip the lime juice over the top, that is what makes this dish.

Anaheim chilies are abundant this time of year.  If you don’t wish to use canned chilies, buy plenty, roast and peel if desired, then saute them until tender and freeze them in ice cube trays.  You can then pop out two or three cubes for each recipe you have calling for a can of chopped green chilies.

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Filed Under: Chicken, Crock-Pot, Main Dish, Meatless Main Dish, Menu Mailer, Products, Recipes, Soups, Uncategorized Tagged With: Anaheim chili, chicken, chilies, Mexican, soup, tomatoes

New Site!

April 1, 2011 by KerryAnn 2 Comments

Welcome to the new site! I’m so excited it is finally up. We’re working to fix the broken links and missing pictures. I hope it will all be done this weekend. If you see any problems with the site, please post a comment and I’ll add it to the to do list. Thanks so much! [Read more…] about New Site!

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Filed Under: Uncategorized Tagged With: breakfast, Cooking Traditional Foods, CTF, dessert, family, Menu Mailer, Menu Mailers, Price Foundation, soup, Traditional Foods Menu Mailer

Teriyaki Salmon

March 24, 2011 by KerryAnn Leave a Comment

 

Teriyaki Salmon
From the Menu Mailer

4 salmon fillets
½ cup coconut oil, melted
5 cloves garlic, pressed
2½ tbs grated ginger
2 Tbs lime juice
2 Tbs sesame oil
2 Tbs rice vinegar
2 Tbs raw honey
1 cup tamari, soy sauce or coconut aminos (soy sauce substitute recipe is in the Often Used Recipes eBook)
½ tsp pepper

Place salmon fillets in a glass baking dish. In a small bowl, whisk remaining ingredients until combined. Pour over salmon and turn to coat. Cover and refrigerate 2-3 hours. Grill over hot coals 5-7 minutes per side, bake for 12-15 minutes at 350 degrees or pan-fry 3-5 minutes per side, until the fish flakes when tested with a fork.

 

[boilerplate sig]

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Filed Under: Casein-Free, Egg-Free, Fish, Gluten-Free, Grain-Free, Main Dish, Menu Mailer, Nut-Free, Recipes, Soy-Free Tagged With: baking, breakfast, CTF, dessert, family, garlic, ginger, honey, Menu Mailer, Menu Mailers, Price Foundation, soup, tamari, Teriyaki Salmon, Traditional Foods Menu Mailer, vinegar

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I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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