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You are here: Home / Archives for probiotics

probiotics

More Evidence on the Benefits of Probiotics

September 20, 2011 by KerryAnn 3 Comments

Note: I am neither a dietitian nor a doctor.  I do not dispense medical advice nor do I offer any information on treatments nor cures for any medical condition. Always consult a physician before proceeding with any treatment.  Our full disclaimer is at the bottom of this page.

 

A recent study by Javier Bravo at the University College in Cork, Ireland looked at the response of rats fed Lactobacillus rhamnosus, a commonly available probiotic.  The study showed that feeding this strain of probiotic to mice changed their behavior to the better; the mice showed less anxiety, depression and stress response.  The study was entitled Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve.

Discover Magazine says of his study:

Bravo found that his mice, after regularly eating Lactobacillus, were more likely to spend time in the exposed parts of a maze (a common test for anxiety symptoms) than those who ate bacteria-free meals. They were also less likely to drift motionlessly when plopped into water (a common test for depressive symptoms). And during stressful situations, they built up lower levels of stress hormones.

The Wall Street Journal had an article about Bravo’s study entitled The Yogurt Made Me Do It.  The article states:

How did the (probiotic) induce these changes? The answer involves GABA, a neurotransmitter that reduces the activity of neurons. When Mr. Bravo looked at the brains of the mice, he found that those fed probiotics had more GABA receptors in areas associated with memory and the regulation of emotions. (This change mimics the effects of popular antianxiety medications in humans.)

More and more studies show the benefit of probiotic bacteria to heal your gut, strengthen your immune system, keep your bowels regular, help control emotions and stress and much more.  I don’t think science has touched the tip of the benefits probiotics have on our bodies.

[Read more…] about More Evidence on the Benefits of Probiotics

Filed Under: Dairy, Food Matters, Gut Health, Probiotics, Series Tagged With: bacteria, gut health, probiotics, yogurt

Four Sneaky Ways to Add Probiotics to Your Kid’s Diet

April 5, 2011 by KerryAnn 7 Comments

Probiotic intake is one of the cornerstones of traditional foods, but many kids balk at the zip and tang most probiotics have.  As a mom, I’ve found many creative ways to get large and small amounts of probiotics into my kids.  This was critical while we were all going through gut healing and we continue with consuming probiotics daily now that we have healed.  While some of these ideas don’t represent a large amount of probiotics at one time, little bits here and there definitely add up.  Here are some easy ways to get probiotics into kids while disguising the zing. [Read more…] about Four Sneaky Ways to Add Probiotics to Your Kid’s Diet

Filed Under: Casein-Free, Condiments, Cultured Foods, Egg-Free, Gluten-Free, Grain-Free, Hidden Veggie Strategies, Hidden Veggies, Kids, Kitchen Tips, Low-Carb, Nut-Free, Recipes, Sneaky Nutrition, Soy-Free, Sweetener-Free Tagged With: apple kefir, cream cheese, dairy kefir, hidden veggies, juice, kefir, lacto-fermentation, lacto-fermented carrots, ladto-fermented pickles, pickles, probiotics, raw milk, salad, salad dressing, smoothies, sneaky, water kefir, whey, yogurt

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I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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