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You are here: Home / Archives for corn syrup

corn syrup

Homemade Corn Syrup Replacement Recipe

December 24, 2010 by KerryAnn 4 Comments

One of the biggest problems with holiday foods is avoiding the high fructose corn syrup in products and the corn syrup in your Christmas baking.  Even when you decide to make compromise foods, many of them call for corn syrup.  That cuts whole classes of recipes out.

After talking with some online friends, I found that some use agave successfully for replacing corn syrup in some dishes, but I couldn’t find where anyone said it had worked well on candies.  So I started googling and I found several recipes online to make a corn syrup replacement.  This recipe worked the best for us, and is now my go-to so I can make pecan pie and caramels and nougats for Christmas parties.

 

Corn Syrup Replacement

From the Christmas Menu Mailer
1 cup sugar
¾ cup water
¼ tsp cream of tartar
Pinch salt

Combine everything in a saucepan and bring to a boil.  Reduce to a simmer and cover.  Cook for 3 minutes (this washes down any remaining sugar crystals on the sides of the pan back into the solution so it won’t crystalize later).  Uncover and cook to softball stage.  Pour into a clean, hot mason jar and cool completely.  Will store for a long time in the fridge.

Filed Under: Casein-Free, Desserts, Egg-Free, Frugality, Gluten-Free, Grain-Free, Holidays, Kitchen Tips, Menu Mailer, Nut-Free, Recipes, Sanity Savers, Soy-Free Tagged With: breakfast, corn syrup, dessert, family, high fructose corn syrup, mason jar, Menu Mailer, soup, sugar

Baby Steps- Transitioning to Traditional Foods in March

March 3, 2011 by KerryAnn Leave a Comment

Last year on the forum, we started a Baby Steps section to help people new to traditional foods. Each month, I will be posting those baby steps to the blog in case you’re wanting to start your own Traditional Foods journey.

For March, our theme is to begin reducing sugar intake now that we’ve upped the vitamin and mineral content of the meals.

[Read more…] about Baby Steps- Transitioning to Traditional Foods in March

Filed Under: Baby Steps to TF Tagged With: baby steps, breakfast, corn syrup, dessert, family, fat, high fructose corn syrup, honey, maple syrup, March, Menu Mailer, rapadura, soup, stevia, sugar, sweetener, trace minerals, white sugar

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I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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