• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

One Vibrant Mama

  • Home
  • Blog
  • SHOP
    • Real Food Done-For-You Menus
    • Back to Basics
    • Real Food Storage
  • Recipe Index
  • New? Start Here!
    • What are Traditional Foods?
    • Article Index
    • Feeding Children
    • Snacks and Lunches
  • About
    • Meet KerryAnn
    • Contact KerryAnn
    • Disclaimer
    • Privacy Notice
    • Terms and Conditions
You are here: Home / Archives for budget

budget

Real Food Storage- Deep Pantry Principles for Traditional Foodists

March 7, 2011 by KerryAnn 4 Comments

Our Food Storage 101 article on our website was so popular, we decided to expand it into a blog series! Over the next several weeks, we will walk you through the whys and hows of food storage, whether you wish to have a week or a year of food on hand.

Why Should I Store Food?

There are many reasons why people choose to practice some form of food storage, and none of them are wrong. So many people are concerned right now. Since I began working with food storage in 2007, I have seen many reasons to choose to stock a deep pantry.

  • You wish to be prepared for a hurricane, a snow storm or an extended power outage.
  • While you might currently have a stable job, you know that unemployment is over 10% nationally, topping 15% in some areas. A recent Gallup poll showed that under-employment was at 19%. You aren’t currently dealing with unemployment, but you’re concerned it might be around the corner.
  • You’re looking to wisely invest your tax refund, knowing that currently the rising price of food is outpacing the interest rate, so the purchase of bulk food at a discounted price is a doubly wise investment of your funds.
  • You are a family facing unemployment or struggling through under-employment, or you are facing the end of your unemployment checks.
  • You don’t wish to have to purchase food on a credit card if you’re unemployed.
  • You currently know a family who is forced to choose between food and housing or food and heat due to a limited income.
  • You’re not particularly interested in food storage, but you’ve decided that buying in bulk is the best way to cut your whole-foods based budget.
  • You have food allergies, and you know that you would not be able to sustain your family between the offerings of a food bank and food stamps should something happen to your income.
  • You have food allergies, and you desperately need to bring down the grocery bill.
  • Due to being self-employed, you would not qualify for food stamps in an emergency.
  • You hate shopping and would rather shop less, or you live miles from convenient shopping locations.
  • You wish to leave the food at the food bank for those who are less fortunate than you.
  • You’ve read about the potential looming food shortages from the floods in many countries and droughts this year. Multiple countries have suffered flooding or freak snow and freezing weather in the last few months, and their effects on the price of food has been in the news.
  • You’ve met a family who sustained themselves with their food storage after a job loss or other tragedy. If you are a forum member, you know that last year we sustained ourselves for eleven months on food storage while my husband went through unemployment.
  • You see the need to not be a burden on others should an emergency occur, so that those who are less fortunate or can not prepare can utilize the food banks without you also needing to go there. This creates less of a burden on the safety nets meant to help families through a crisis.
  • You are trying to return to a more sustainable food production cycle in your own family, beginning a homestead or a hobby farm.
  • You are looking to unplug from a modern life-style.
  • You wish to save money by only purchasing fresh and in-season.

In 2009, our family sustained a major hit in the form of income loss when my husband, along with 90% of his co-workers, were laid off. Three months prior, everyone in the company had taken a salary reduction in a move to delay those lay-offs. We knew it was coming, we just didn’t know the day. Thankfully, we had one year of food storage in place when the lay-off happened. [Read more…] about Real Food Storage- Deep Pantry Principles for Traditional Foodists

Filed Under: Bug-In, Emergency Preparedness, Food Allergies, Food Storage, Real Food Storage Tagged With: breakfast, budget, bulk buys, dessert, earthquake, economy, eggs, emergency, emergency preparedness, family, food, food allergies, food storage, homesteading, hurricane, unemployment

Busy Summer on the Mini-Homestead

July 22, 2010 by KerryAnn Leave a Comment

This summer has proven to be incredibly busy, much busier than I expected.  A few weeks ago, I felt like the Lord was tapping me on the shoulder and telling me to get organized quickly and declutter as much as we can. We have some elderly family members who might need assistance, and we need to prepare for that possibility.  So I have kicked myself into high gear, trying to school on our year-round schedule, do my job and handle the garden and daily chores in addition to the extra workload this presented.  And we have managed to accomplish everything on a shoestring budget while we save for some needed car and home repairs.

Despite spending time gardening and even expanding our garden, we have lost most of what we planted.  What the Mexican bean beetles and squash vine borers didn’t destroy, the chickens did when the town mowed down a post of our garden fence when they were tending the ditch with their machinery.  The chickens got in and decimated what was growing in short order.  What we have left is some green tomatoes we hope will ripen, about 5 sunflowers that are now over 10 feet tall, and we’re waiting now to see how the potatoes did.  The onions are still tiny, despite supposedly being close to time to be pulled.  We have replanted the winter squash on Monday and we’re now organizing to put the fall and winter garden in.

The last few weeks I have spent time at the farmer’s market, buying wholesale.  The Lord has plopped some incredible deals on produce in our lap.  While canning I worked a full week of VBS at our church and managed to wear myself out between the two.  We processed our extra roosters over a period of two weeks and sent them to freezer camp.  We cleaned out the freezer that needed defrosting and got everything organized in an effort to have enough space to hopefully purchase half of a cow this fall.  I found I had one whole shelf full of stock bones that I need to use. I also got all of the remaining meats grouped by type, to better help me plan our meals and use what we have wisely.

I have started setting up ‘centers’ for everything I do at home, where everything needed for that project is centrally located to where the work is performed.  I have created centers for laundry, baking, dry goods in use, personal care, herbs, school and work, gardening and more.  This inspiration came from listening to Vicki Bentley at the NCHE conference Memorial Day Weekend.  Vicki is an excellent speaker, and if you ever have the opportunity to hear her, I highly encourage you to do so.  I would be willing to drive to a conference just to hear her speak, she gave so much inspiration, encouragement and practical advice.  (You can purchase MP3s of Vicki’s presentations from the conference here.)  Her chore and star chart information alone has been a huge help to me in getting my kids motivated to do chores and take initiative without being asked.  Vicki said in one of her presentations that if you spend just 5 minutes looking for one item every morning and every evening, you waste over 60 hours a year.  I have found that I am going up and down the hallway and the stairs too often because things are not centrally located, and I wish to free up that time so I can accomplish more.

For the baking and dry good centers, I took one cabinet and placed my measuring cups and measuring spoons along with mason jars of xanthan gum, salt, baking soda, baking powder on the bottom shelf.  In racks hanging below the cabinet are all of my spices.  Each spice has a label on the lid so I don’t have to hunt for the correct one.  The rapadura, flours and dry goods are located behind me on a baker’s rack.  Each item in stored in a quart to half-gallon size mason jar with a labeled lid.  I do not have to take extra steps in the kitchen, saving me time and energy.  We also reorganized and deep cleaned the kitchen.

For the laundry center, we reorganized the laundry room so that we now have a rotating system for the clothes hangers, separated by type.  Each day when we get dressed, the empty clothes hangers get hung on each bedroom doorknob.  One child is tasked with the chore of retrieving all of the clothes hangers, taking them downstairs and putting each hanger where it belongs.  This has solved the problems with wrinkled clothing and additional ironing time because it had to be hauled up the stairs after coming out of the dryer while we hunt for the clothes hangers that fit the item.  And you know any time kids haul a piece of clothing, it’s bound to wind up wrinkled.  😉  All of the different clothing and fabric types now each have their own bin to facilitate quick sorting and washing of the laundry. We finally installed the utility sink that we purchased in 2007 in the laundry room.

For our school supplies we use daily, we repurposed a rolling cart which is now located within reach of my computer.  We also located a bookcase and the filing cabinet beside my desk in order to facilitate school, bill paying and handling my job.  Now, when mail comes in, I can handle it immediately and drop it right into the correct file folder in the filing cabinet.  Paper doesn’t have to be handled twice, nothing gets lost and I don’t worry about any bills or other important paperwork getting missed.  We located a locking cabinet with doors in an unused area of the living room that holds shoe-box sized rubermaid containers.  These boxes contain our items that are in pieces, such as the math blocks and flashcards, as well as the games and the small-piece items such as K-nex and Legos.

I updated my household binder (Flylady style) and created binders for family recipes, every mailer I have published, our school records, and the gardening and homesteading records.  I also have one binder where I keep info on ideas or things I want to try, build plans for potential projects and the like.

I obtained two rolling carts, one for each child.  These carts now hold the library books and are parked beside the homeschool cabinet. These carts are incredibly handy and stop the problem of having to haul the books to the car and into the library, breaking my back.  This has just about eliminated our hunting for a book that is due and it keeps the books out of the kid’s bedrooms.

I created two memory card boxes.  I used the Simply Charlotte Mason Memory System and made one for our scripture verses and made one for the myriad of other things I wish my children to memorize.  We have included everything from family members phone numbers to poems, science and history facts, songs and more.  These boxes set atop our rolling school supply cart.

I still have to get the dining room chairs recovered so we can reclaim our dining room table.  We are also looking for an effective storage solution for our canning jars, both full and empty.  Both of these projects are likely going to take some cash, so I’m looking for the most workable solution that doesn’t cost an arm and a leg.

—

KerryAnn Foster runs Cooking Traditional Foods, the longest running Traditional Foods Menu Mailer on the internet. KerryAnn has over nine years of traditional foods experience and is a former Weston A. Price Foundation chapter leader. Founded in 2005, CTF helps you feed your family nourishing foods they will love. Each mailer contains one soup, five dinners, one breakfast, on dessert and extras. You can learn more about our Menu Mailers at the CTF website. For a free sample Menu Mailer, join our mailing list. You can also join our forum to chat with other traditional foodists and learn more.

Filed Under: Frugality, Gardening, Homeschooling, Inside Organization, Kids, Uncategorized Tagged With: baking, budget, children, clothing, family, herbs, homesteading, kids, laundry, mason jar, meats, potatoes

Good, Better, Best- Choosing Grains

February 18, 2011 by KerryAnn Leave a Comment

As I stated with my last post on this subject, I fully recognize that some of you have very tight budgets or only have access to mega-marts due to your locations.  Others will have the funds and availability to choose the best of the best.  Either way, this post isn’t to condemn someone who can’t pick the best of every option, it is to help you make the best decision you can with what you have, where you are.

For the beginning of this series, we will look at your choices in purchasing grains.  We will not get into gluten vs gluten-free, whether or not you should eat grains, and the like.  If you are currently buying grains, this is to help you decide what is the best option for your budget.  This posting is my opinion, and after research, you might come to a different conclusion.  If you do, please comment and share what you found and your reasoning.  I’m always open to changing my opinion and updating this post if new or different information comes along.

 The Choices

Best– [Read more…] about Good, Better, Best- Choosing Grains

Filed Under: Frugality, Good, Better, Best, Grains Tagged With: blender, blender batter, Bob Red Mill, budget, conventional, dirty dozen, food, fruits, grain mill, grains, organic, power outage, rice, sorghum, wheat

Good, Better, Best: When and How to Choose Organic on a Budget

April 8, 2011 by KerryAnn 6 Comments

I’ve had a lot of questions come in based off of the beginnings of the Good, Better, Best series.  Lots of people are asking how I apply what I am writing, and how I make my own choices, since I haven’t been very explicit in telling you where my own lines are.  So I decided to give a quick write-up on where our lines are, and then pick back up on the series. Here’s what I do for my household. They are in order of importance

Fats

Animal fats are critical to buy organic, pastured and grass-fed, as fats are where toxins are stored. Animals raised without chemicals and on their natural diet will have the lowest levels of toxins. For vegetable based fats, like olive and coconut oil, I decide based on price. I buy [Read more…] about Good, Better, Best: When and How to Choose Organic on a Budget

Filed Under: Fats, Frugality, Good, Better, Best, Grains, Meats, Sweeteners Tagged With: beans, budget, conventional meats, corn, dairy, dirty dozen, frugality, fruits, GMO, grains, HFCS, homogenized, meats, milk, pasteurized, pastured meats, soft drinks, spices, vegetables

Product Review: Time 4 Learning

March 25, 2011 by KerryAnn 2 Comments

If you don’t have children, check out our Recipe Index and take a look at some of the yummy recipes we have posted in the last year.

If you have children, today’s resource can benefit you regardless of which route you have chosen for their education. Time4Learning.com works for home schooled, private schooled or public schooled children, whether they are ahead or behind other children their age. [Read more…] about Product Review: Time 4 Learning

Filed Under: Homeschooling, Kids Tagged With: budget, homeschooling, kids, Language Arts, Math, Time4Learning.com

What’s in Season- December

December 1, 2010 by KerryAnn Leave a Comment

Produce is always cheapest when you buy it in season for your location. While I can not list every single area of the country and what is in season, this is a general over-view of what is currently in season for most of the United States. If you only buy local produce, not all of this will be available to you, but if you do purchase from stores, this is what should be the least expensive and the most fresh right now, even if it’s being trucked in from another state. Use this as a guide for purchasing large amounts from non-local farmer’s markets for canning, freezing, lacto-fermenting, dehydrating and preserving. If you can purchase locally and it is within your budget, please do. However, if you are new to eating seasonally or don’t have a local farmer, this list will help you make the best purchasing decisions.

Apples (end of season)
Avocado- Haas and Fuerte
Beets [Read more…] about What’s in Season- December

Filed Under: Food Storage, Seasonal Eating Tagged With: budget, December, food storage, fruits, seasonal eating, Spinach Sunchoke Sweet, United States, vegetables

Next Page »

Primary Sidebar

One Vibrant Mama Newsletter

Subscribe to the One Vibrant Mama Newsletter to get notifications of new blog posts and emails!

Follow Us on Social Media

Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

Instagram has returned invalid data.

Follow One Vibrant Mama on Instagram!

Recent Posts

  • Homeschool for College Credit
  • Homeschool Class Plans – The Ultimate Guide!
  • Homeschool a Distracted Child, No Matter Their Age!
  • How to Create a Homeschool Syllabus for Your High Schooler
  • Keeping A Homeschool Bullet Journal

Ads




Ads


Ads


Archive

Footer

Disclaimer

We make a good faith effort to keep up-to-date on the allergen content status of products. However, product formulations change frequently. Always check product labels for the most recent ingredient information and call the company if you have any questions as to the gluten content of a product.

Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with your health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

View Our Disclaimers, Terms and Conditions and our Privacy Policy for more information.

About

The information contained on Intentionally Domestic is meant for educational and informational purposes only. We are neither doctors nor dietitians. We do not dispense advice on curing or treating any health ailment or disease. Please consult your health care provider before following any information on this site.

  • Grain-Free
  • Gluten-Free
  • Casein-Free
  • Egg-Free
  • Nut-Free
  • Soy-Free

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Got it! Maybe Later Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Subscribe to the One Vibrant Mama Newsletter

Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.