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You are here: Home / Dietary Styles and Allergens / Casein-Free / Quick Meals- Forbidden Chicken

Quick Meals- Forbidden Chicken

February 23, 2011 by KerryAnn 1 Comment

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

This is one of my go-to meals when I am in a great hurry time-wise when I had planned to cook dinner.  You know those evenings, where you have some meat thawed and a meal planned, but something comes up that needs your attention instead?  I use it when I have time for the oven to do all of the work but I don’t have the time to stand there.

The chicken takes me about 10 minutes to get it in the oven.  If I don’t have any leftover rice in the fridge, have one of the kids scrub some potatoes, poke them with a fork, rub with oil and salt them.  I place them in a baking dish and put them in the oven when I begin pre-heating it, before I put in the chicken.  Check them when the chicken is done, as they might need a few extra minutes.

Then I pull out some leftover veggies or 10 minutes before the chicken comes out of the oven, I saute up some pre-prepared kale and I have a quick meal on the table in less than 20 minutes of hands-on time.  Prepare your greens when you get home from the store.  Wash them, cut them, dry them thoroughly and roll it all up in some paper towels, sealing it in a ziplock bag.  You have a quick side dish whenever you need it.

 

Forbidden Chicken
From the Menu Mailer

4-8 chicken thighs &/or drumsticks
¾ cup coconut aminos or tamari
2 Tbs coconut oil or butter, melted
1 Tbs curry powder
1 tsp ground cinnamon
1 tsp ground ginger
1 garlic clove, pressed
2 dashes hot sauce, optional
¼ cup sesame seeds, optional

Preheat oven to 350 degrees. Wash chicken thoroughly and pat dry. Arrange chicken skin side up in one layer in a baking pan. In a small bowl, whisk together everything but the sesame seeds. Spread the mixture over the chicken and chill for a few hours. Sprinkle sesame seeds over the chicken and bake uncovered for 45 minutes for drumsticks or 50 minutes for thighs, until chicken is golden and a thermometer registers 165 in the thickest part of the meat.

 

This post is part of Fresh Bites Friday.

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Filed Under: Casein-Free, Chicken, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Main Dish, Menu Mailer, Nut-Free, Recipes, Soy-Free, Sweetener-Free Tagged With: 30-minute meals, baked dishes, baking, chicken, chicken thighs, cinnamon, coconut aminos, curry, dessert, garlic, ginger, kids, meat, Menu Mailer, potatoes, soup, tamari, thermometer

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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  1. 101 Real Food Recipes in 30 Minutes Hands-On or Less: Main Dishes | Cooking Traditional Foods says:
    May 9, 2013 at 12:04 am

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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