This week on The Living Kitchen, KerryAnn and Jeff talk about food storage when you’re on a limited diet. Whether you’re Paleo, Primal, on GAPS, the SCD, are gluten-free or have another intolerance, you can still store food and have a complete preparedness plan.
Links for this podcast:
Podcast with Patty Lacoss-Arnold about dehydrating bone broth
iHerb
Our Fermentation Class
Our Gluten and Dairy-Free Class
The Real Food Storage Facebook Group
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Hi, I just listened to the podcast today and have a question. You mentioned that if you don’t store grains or beans, you have to make up the calories with meats, veges, fats, etc. How do I figure out how much to store? Is there a place that says how many calories/nutrients are in a lb of beef, or green beans or squash, or is there an easier way (maybe for every 10 lbs of grains store an extra 5 lbs meat and 6 lbs veges or something)?
I’m not sure what the easiest way to convert your Real Food Storage book to paleo would be.
Rain, since I’ve gone paleo, we’re working on that. Stay tuned, we’ll post more when we have more worked out, and share on the podcast as well.
Hi KerryAnn,
I have a quick question that maybe you can address on one of your podcasts. In general, I am trying to educate myself about safe cookware. I have switched to cast iron for most things, but I’m stuck at what to use for a crock pot. I am hoping to get a big crock pot, at least 4 quarts, so that I can more easily have a perpetual stock going, and haven’t trusted major brands who say they are lead free because the FDA as I understand it just as it does with trans fats allows the label “lead free” even if there is a certain, what they deem “small” amount. I plan to cook a heck of a lot it in and don’t want to run the risk of lead contamination over time. Have you educated yourself on this? Do you have any words of wisdom? Right now I am investigating make-your-own hayboxes where I can use cast iron, but am not sure that will hold the temperature long enough to let it go safely overnight which I would need to do for stocks brewed over days.
Thanks so much for all of these great podcasts.
Thank you for your question, Sam. I’ll pull together the relevant research and we’ll do a podcast on it!