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You are here: Home / Best Of / Quick Pan-Seared Chicken Thighs

Quick Pan-Seared Chicken Thighs

May 12, 2011 by KerryAnn 3 Comments

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

Things have been pretty crazy here recently. Between having company from out of town here on an extended stay and my dad’s cancer, we’ve been busy. It’s the end of the school year. And my business has been requiring extra time while we launch a new (surprise) project, finish up three print books and start filming for our eClasses.

This dish is quick, simple and easy. It makes a great week-night dinner when you don’t have much hands-on time. I serve this with a side salad, a grain and one extra veggie from whatever’s on-hand and in-season and I’m in and out of the kitchen for dinner in about 25 minutes.

 

Pan-Seared Chicken Thighs
From the Menu Mailer
Volume 4 Week 41

2-3 tsp Herbamare, lemon pepper or other seasoning mix
1 tsp salt if you seasoning doesn’t have it
4-8 chicken thighs, bone-in and skin-on
2-3 Tbs coconut oil, butter or ghee

Preheat oven to 350 degrees.

Sprinkle the spices over the chicken on both sides. In an oven-proof skillet, heat the coconut oil over medium-high heat. Add the chicken thighs, skin side down. Brown for 5 minutes then flip the chicken and brown another 5 minutes. Place the skillet in the oven and bake about 40 minutes, or until the juices run clear when the meat is pierced and it registers 165 on a meat thermometer.

 

This recipe has been shared at Real Food Wednesday, Gluten-Free Wednesday, What’s Cooking Wednesday, What’s on the Menu Wednesday, Pennywise Platter, Simple Lives Thursday, Frugal Food Thursday, and Full Plate Thursday.

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Filed Under: Best Of, Casein-Free, Chicken, Egg-Free, Gluten-Free, Grain-Free, Low-Carb, Menu Mailer, Nut-Free, Recipes, Sanity Savers, Soy-Free, Sweetener-Free Tagged With: 15-minute dishes, chicken, chicken thighs, dinner, Menu Mailer

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

Reader Interactions

Comments

  1. Miz Helen says

    May 15, 2011 at 9:22 pm

    Hi Kerry Ann,
    I just love a recipe like your Pan Seared Chicken Thighs, quick, easy and full of flavor. We would really enjoy this dish on our menu. Thank you so much for sharing with Full Plate Thursday and hope to see you next week!
    Miz Helen
    Miz Helen recently posted..Whats For Dinner Next Week 5-16-11

    Reply
  2. Margaret says

    January 19, 2012 at 5:00 pm

    Is this a “bake covered”, or “bake uncovered” dish? I’m assuming covered. Thanks!

    Reply
  3. Argie says

    April 10, 2012 at 2:34 am

    Great recipe Kerry! This recipe is so good for summer! Since many children are easily get hungry. Thanks for this blog, another menu to file in my collections. My moms collections actually. I don’t know how to to cook but I bake.
    Argie recently posted..stretch marks on thighs

    Reply

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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