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Yesterday, I wound up with a really hard headache before dinner. When I started eating, my headache was 75% gone before I finished my meal. Then, after dinner, the sugar cravings hit. It really caught me by surprise because I didn’t expect to have cravings so quickly after a drop in my carb intake and I haven’t been trying to be low-carb, just less carbs than I was. I was still eating plenty of veggies and still had some grain.
I got ahold of my friend, Lydia from Divine Health and talked it over with her. I will be completing her intake forms this weekend and she is going to do nutritional counseling with me to help me figure out how best to do this.