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You are here: Home / Health / Herbal Remedies / Herbal Remedies- Sage for Runny Nose

Herbal Remedies- Sage for Runny Nose

November 21, 2010 by KerryAnn Leave a Comment

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

While searching online for herb remedies, I saw sage as a runny nose remedy on many web sites in every form from tinctures to elixirs to teas.  I tried it last night, and it worked well.  TOO well.  I took about one teaspoon crushed sage mixed into a little raw honey.  It dried my sinuses out until they ached and I couldn’t breathe out of my nose on one side! I considered it to be a good trade considering what I had been experiencing and using a neti pot helped considerably with the discomfort.  It fixed my runny nose for several hours, well into the night.  It also stopped the coughing from post-nasal drip which in turn helped my sore throat, which was a huge blessing.

This morning, I gave each of the kids a pinch and I took two pinches mixed into a tiny amount of raw honey.   Neither of the kids complained about taking it like that.  I suspected they’d object to the tea, so this was a great solution.  It is working extremely well, with no dryness or discomfort. I imagine if your runny nose was severe, you’d need a higher dose.  Most websites recommended dosing it two to three times a day.  I will experiment today with how often I need to dose me and the kids to be effective without drying us out. I am especially anxious to see how well it works to stop post-nasal drip that causes my kids to cough at night.  I’ve been getting up twice a night to give them Ivy Calm for multiple nights now, and if this works I will switch to this instead as it is much cheaper.

Last year before Thanksgiving, I had ordered a one-pound bag of rubbed sage from Frontier, not realizing that it would be cups and cups of sage!  So now I am glad to have one more use for this herb. I’ve been using sage tincture as an ingredient in mouthwash, and I believe now that I will make an elixir of it, too.

WARNING: Sage is a drying herb.  If you are nursing, it will reduce or stop your milk supply.  I would avoid it entirely while nursing, especially if your supply is borderline.  It is also listed as a uterine stimulant and an herb to be avoided during pregnancy.  However, I have seen no warning to avoid a culinary dose of this herb during pregnancy, so please do your own homework before considering this remedy if you are pregnant or breastfeeding.

Shared at Nourishing Treasures and Wildcrafting Wednesday.

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Filed Under: Herbal Remedies Tagged With: breakfast, cough, dessert, family, honey, Ivy Calm, kids, Menu Mailer, soup

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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