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You are here: Home / Dietary Styles and Allergens / Casein-Free / Get Real: The Sugar-Free Day After- Honey Mustard Chicken Thighs

Get Real: The Sugar-Free Day After- Honey Mustard Chicken Thighs

December 26, 2011 by KerryAnn 6 Comments

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

If you receive the Menu Mailer, you know we do my husband’s favorite Christmas dessert, an Icebox Fruitcake, each year.

This year, I goofed.

I made a huge batch of marshmallows in order to test some other holiday recipes for future mailers, and accidentally doubled the marshmallow content of the fruitcake when I made it. Distracted by the other foods going on the stove and the kids running through the kitchen, I put almost a whole 9×13 pan of homemade marshmallows into the cake.

I find most mistakes in the kitchen happen when I’m tired or distracted.

I realized the mistake when I saw the mixture was far too wet. I had to add an additional pound of graham crackers to help absorb it.  It had a texture that can only be described as sproingy.  When you bit, it sprang back at you, leading to quite a few laughs.  

We allowed the kids to eat caramel, some cookies and a big slice of fruitcake over the weekend and a big Christmas morning breakfast. We’re now in sugar-fast mode until New Year’s.

This week we have plenty of fat-heavy dishes to make up for the weekend of high-carb intake. I’ve lined up peppermint patties and peanut butter cups for the afternoon snack.  Breakfast will focus on eggs and bacon and less on oatmeal.  I’m drinking eggnog made with stevia for plenty of good fat.  Dinner will be a meat-heavy dish with only a reasonable helping of carb.

Hopefully the bouncing off the walls will end by tomorrow.

I’ve planned this for dinner tonight. This recipe turns out beautifully golden, has a nice texture on the skin and the meat is juicy. It’s a recipe on our regular meal rotation- tasty and quick to pull together.

 

Honey Mustard Chicken Thighs

From the Menu Mailer

Hands-on: 15 minutes
Hands-off: 1 hour
Serves 4

4-8 chicken thighs,with bone and skin
½ cup coconut oil, melted
¼ cup honey (i’ll be using 1 Tbs tonight)
2 Tbs mustard
1 tsp curry powder

Preheat oven to 350 degrees.

Place the thighs, skin side up, in a single layer in a baking pan. In a bowl, whisk the remaining ingredients until combined and pour over the thighs. Bake for one hour.

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Filed Under: Casein-Free, Chicken, Egg-Free, Get Real, Gluten-Free, Grain-Free, Main Dish, Menu Mailer, Nut-Free, Products, Recipes, Series, Soy-Free

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

Reader Interactions

Comments

  1. Binky says

    December 26, 2011 at 6:38 pm

    I am trying to get the recipe for homemade carmel and it is telling me I need a password. Can you help me please?

    Reply
    • KerryAnn Foster says

      December 26, 2011 at 7:01 pm

      Binky, it is a picture tutorial that is only available to Menu Mailer subscribers. It shouldn’t have been posted as it was, I’m sorry for the confusion.

      Reply
  2. Argie says

    April 10, 2012 at 2:43 am

    I already had your Pan-Seared Chicken Thighs. Now, I’m getting a copy of Honey Mustard Chicken Thighs. My mom really love chicken Thighs. This menu will surely on her list for the upcoming birthday party of hers.
    Argie recently posted..stretch marks on thighs

    Reply
  3. Megan Paterson says

    June 21, 2012 at 7:52 pm

    What recipe did you use to make your homemade marshmallows? My son wants to try making this. Thanks!

    Reply
    • KerryAnn says

      June 23, 2012 at 12:38 pm

      Megan, it was a recipe in the Christmas Menu Mailer.

      Reply

Trackbacks

  1. Happy National Chocolate Day: Creamy Chocolate Chia Fudge | Cooking Traditional Foods says:
    December 27, 2011 at 8:01 am

    […] in Casein-Free,Desserts,Dietary Styles and Allergens,Egg-Free,Gluten-Free,Grain-Free,Low-Carb,Menu Mailer,Products,Recipes,Snacks,Sneaky Nutrition If you're new here, you may want to check out our Recipe Index to find a listing of all of the recipes on the blog by category. Need support and want to ask questions? Join our forum. You can also subscribe to our RSS feed to get our latest blog posts. Check out our Menu Mailers and Books. You can subscribe to our newsletter to receive a free Menu Mailer issue and be entered in our monthly drawing for a free Menu Mailer subscription. You can also like our Facebook page or follow us on Twitter. Thanks for visiting!I always assumed that National Chocolate Day would be Valentine’s Day or maybe Sweetest Day in October, but I found out this week that I was wrong.  In fact, I find it funny they sandwiched it between Christmas and New Year’s, when most people are bemoaning their holiday indiscretions and attempting to swear off sweets.  For example, yesterday’s post. […]

    Reply

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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