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Fermentation Friday: Fermenting with Kids- Dilly Carrots

June 29, 2012 by KerryAnn 9 Comments

My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks! If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

 

My kids love fermented food.  They’re really happy now that I have some small Pickl-Its, they think those are just for them to be able to make ferments they like. Here, Trey and I work on a batch of dilled carrots in the mini Pickl-It.

For information on how to create a brine, click here.

 

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Filed Under: Lactofermentation

Video Blog: Pickl-It Q&A April 22

April 22, 2012 by KerryAnn 4 Comments

 

This week we cover how to store your lactoferments in a Pickl-It, why probiotics are the goal of lacto-fermentation, probiotics vs lactoferments, how to know when a ferment is finished and how to keep everything under the brine.

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Filed Under: Lactofermentation, Videos

Video Blog: Pickl-It Q&A April 15th

April 15, 2012 by KerryAnn 8 Comments

This week KerryAnn answers more questions about the Pickl-It, including whether the Pickl-It should be used for drinks like kefir and kombucha and picking out which size jar to purchase. We’ll return next week with another Video Q&A.

 

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Filed Under: Lactofermentation, Videos

Video Blog: Pickl-It Q&A

April 8, 2012 by KerryAnn 13 Comments

Transcript

Hey, guys! I have gotten a ton of questions about the Pickl-it over the weekend. I have done 2 posts in the series so far, and I have had so many people email me questions. They’ve never seen an airlock before or they’ve never worked with a Pickl-it. They’re not quite sure what to do. I decided to do a quick video & show you all about the Pickl-it.

This is the one and a half liter size Pickl-it. As you can see, it’s bigger than a mason jar. It’s made of a Fido jar. It comes with an airlock and a dunker. The jar is 2 pieces. Let’s look at the jar. First, you can see this is nice thick, high quality glass. Fido is BPA-free, lead-free. It’s a well known, high quality jar, made in Italy. These things aren’t cheap. People want to compare this with a mason jar. Let’s be honest. There’s no comparison between the two. These are much higher quality jars. A mason jar is less than a dollar for a quart jar. You can’t get these [Pickl-it] online for less than $20. I took a look online & they were around $20 with shipping for one. These are high-quality jars.

It comes with a rubber ring. When it arrives, it is already assembled, so you don’t have to worry about this. You do have to take it off for washing. I want you to see how thick this rubber ring is. It’s about 1/8”. It’s high quality. When you put it in and lock the lid on,` that ring is what keeps air from seeping in. The sealing compound that is on a mason jar lid is not this thick. It doesn’t have this much give to it. That’s the difference. Mason jars aren’t air tight. As far as the mason jar is concerned, it might as well be a Grand Canyon. This has a locking lid. The wire bells are lead-free, and you’ve got a grommet here. You can see the Fido insignia across the top of the jar here. It says made in Italy. They’ve drilled a hole & they’ve got a grommet. It’s a food-grade, I believe silicone, grommet. I’d have to double check to make sure. It’s very high quality. Kathleen [the owner of Pickl-it] had this tested to make sure they’re good quality.

Kathleen’s a mom. She has kids. She wants to know that the stuff she’s producing is quality and is not going to make them sick. No BPA. No nasties. No other things. Your food only touches glass when you follow the directions. Let’s be honest. BPA has been a nasty bear. So many of us have read enough about it that we don’t want BPA & our kids coming in contact with that. I don’t want my kids exposed to BPA. The other options for putting an airlock on a mason jar, number 1- you still have those threads there. You’re still going to get air in. Even if you’re using a mason jar lid, you’re still getting air coming in through the sides. The airlock isn’t the main issue. It’s the threading. It’s not a quality seal. Plus when you’re using those types of lids, the lids have a potential for formaldehyde. Traditional canning lids, the white lining on the inside, has BPA. I don’t want my kids exposed to that. I assume most of you don’t either. That’s one reason why I support the Pickl-it, because it doesn’t have any of those nasties in it.

To use the Pickl-it, what you do is just open it up. Give it a good wash when it arrives. It will already be assembled. You’ll get the dunker & the airlock in the jar. Take those out. You’ll also have a little plugger. It’s made of the same material as the grommet. We’ll get to that in a minute. You’ll put your veggies in. I try to only fill it up to about here [motions about the shoulder of the Pickl-it jar]. Pour in some brine. 19 grams of salt to 4 cups of water is what you’re looking at. It’s about a tablespoon of salt per 4 cups of water. I have a kitchen scale & just weight it. That’s the best way to know you’re getting it right, because depending on what type of salt you’re using, you could be putting more or less in if you just measure. If you have a scale, that’s the best way to go.

So, put your veggies to here [again, motions about the shoulder of the Pickl-it jar], add your brine. Then, you’re going to take your dunker, which is glass. It’s flat on one side and concave on the other. Put your flat side down on the veggies, and you’re going to take a French rolling pin or something else that will fit into the mouth of the jar. You’re going to use it to pack your vegetables down. The reason you’re doing that is actually 2-fold. 1- You get more veggies in the jar. 2- When you pack it down, it pushes any air bubbles out. The quicker you get the air out, the quicker you get to the stage of fermentation that produces the lactic acid & bacteria, so it’s a good idea to get all the air out.

Pack your veggies in. You want all your veggies sitting below the dunker. Fill the brine up just to the shoulder. Don’t go past the shoulder. When you ferment the vegetables produce carbon dioxide. When carbon dioxide forms, it produces bubbles. As those bubbles rise it pushes the veggies up with them. Your veggies are going to expand, and if they expand too much because you’ve filled it too full, it’s going to push the brine or the veggie matter into the airlock. It creates a mess. It’s just better not to do it that way. Follow the directions. If you just fill it to here [motions at shoulder of jar, you won’t have to stop every few days & repack your veggies down & take some out.

Then, what you’re going to do, in the grommet, is take a drop or two of water and put that on. This is going to make it easier to slip your airlock in. The airlock is made of 3 separate pieces. You have the lid, the main body of the airlock & we call this a bobber. We don’t know what it’s called technically, but for our use, it’s called a bobber ☺ .

Gently twist it [airlock body] in very carefully so you don’t tear that grommet. Push it until the end is just showing through the bottom of the grommet. That will allow the carbon dioxide to escape. At this point, lock down the jar. Take your “bobber” & drop it in. You’ll see there’s a fill line here. It’s about 1 ½ tablespoons. Pour water on top of the “bobber” into the airlock. Pop your lid on. You can see the little holes in the lid. That lets the carbon dioxide escape.

I’ve had people ask how the airlock works. How does it keep air out, but let carbon dioxide out? With the water, the carbon dioxide comes up through that little tube & comes to the little bobber. The bobber sits [like this] and as the carbon dioxide comes up, the bobber floats up as more carbon dioxide is released. You can see on the bobber there are little slots or holes. As it floats up, the carbon dioxide eventually works it’s way down & bubbles out of these holes & into the water that is surrounding it. So the water is the barrier that keeps the oxygen from getting into the system but lets the carbon dioxide out. This is why you fill it with the water. You can see there’s a little room there. The lid allows the carbon dioxide out.

It’s real easy to put together. It just takes a couple of minutes. You’re going to take a kitchen towel and wrap it from here [top of jar at bottom of airlock system] down. There are 2 reasons to do that. 1- Certain lactic acid bacteria are light sensitive. You want to preserve those as much as you can, so wrapping it helps. 2- Certain vitamins, like vitamin C, are light sensitive as well. Again, by wrapping it, you preserve those as well.

I wrap it in a kitchen towel or 2. You want to put it [Pickl-it] in a spot in your house that’s upper 60’s, lower 70’s, but you don’t want to sit it near the stove or beside a running appliance like your refrigerator, because the outside does get sort of hot. In the summer, I prefer the basement. You’re aiming from about 68-72º. Find somewhere out of the way, a closet or kitchen cabinet.

Pickl-it does make a mini airlock that is for the smaller jars. It’s available on their website [www.pickl-it.com]. That can be a good option for leaving the airlock on in the refrigerator or for fermenting in the smaller jars. In the big jars you do want to use the larger airlock.

You have a variety of sizes. I have the “middle size.”

Sizes available:

  • ¾ liter
  • 1 liter
  • 1 ½ liter
  • 2 liter
  • 3 liter
  • 4 liter
  • 5 liter

I use this [“middle size”] for sauerkraut, water kefir, sourdough. If you have followed the blog for awhile, you know I ruined my kitchen ceiling with a sourdough explosion that I spent hours scraping sourdough off the ceiling. That’s when I started doing my sourdough in a Pickl-it.

When I ferment large amounts of garlic and things like that, I prefer the 1 ½ liter. The smaller ones are good for things like salsa & mayonnaise & things like that. If your family eats a lot of ferments, you may want to consider a 3 to a 5 liter. It takes 12 weeks for something like a sauerkraut to mature. Personally, sauerkraut is my favorite. By using the larger ones, you can keep a rotation. You always have one perking on the counter & one in the fridge that you’re able to enjoy. The 5 liter is great for things like dill pickles. We’ll be doing some of this this summer, & I’m excited to finally get to make some decent dill pickles.

Those are the options for the sizes that those come in. You can look on their website. There’s lots of FAQs on how fermentation works. They’ve got a picture tutorial to assemble your Pickl-it. If you have any questions, you’re more than welcome to email me. Use the comments below, and I’ll be happy to answer any questions I can.

I know a lot of people have been very upset at my series for 2 reasons. 1- They think the mason jar is enough. 2- They feel like in order to promote a product that’s expensive, I must be getting a kickback.

Let me answer that. 1- Financially, I receive zero compensation from Pickl-it. I support Pickl-it, because I believe that it is a high quality product. It’s well-constructed. I’ll be able to pass it down to my kids. 2-It’s made by a work at home mom who is trying to do the best that she can. She’s shown herself to be ethical, great customer service. Over the past few weeks of writing this series, I have emailed her repeatedly. She has always answered my questions. She’s been great. Let’s just be honest. You’re paying for service. You’re paying for very high quality products. You get what you pay for.

The 3rd reason is the lactic acid bacteria. After looking a the science & talking to my Dad, my dad did fermentation & chemistry for years before his car accident. Most of you know my Dad’s disabled, but he worked in water chemistry & waste water chemistry. He taught classes. He knows his chemistry forward & backward. He was impressed with this. I believe this is the best route to produce lactic acid bacteria, get it into your family, keep your ferments fresh, crunchy [they don’t go grey, limp, soggy, nasty or moldy] and be able to get the best use out of vegetables while benefiting yourself the most.

I had some questions about the 12 weeks [fermentation period]. Yes, 12 weeks for your sauerkraut. Here’s why. Fermentation takes place in stages.. You have 4 stages.

The first stage takes place in 2-3 days. That’s where the bacteria use up the oxygen. If you, after just 3 days, open up the jar, taste it & pop it in your fridge, you just started the process all over again, because you let air in. Fermentation seriously slows down in the fridge. We don’t want to put things in the refrigerator if we can help it. You want all of the fermentation to finish before you refrigerate. You refrigerate your finished product. You don’t want to use the refrigerator to slow down vegetable fermentation.

So, yes, 12 weeks on the counter so you have the maximum amount of lactic acid bacteria and it [lactic acid bacteria] has eaten all of the sugar & the starch out of the vegetables. Basically, what that leaves you with is veggie fiber, veggie flavor & a whole lot of beneficial bacteria. That’s really what you’re after when you’re eating a ferment as a condiment, that lactic acid bacteria.

If you have any questions, feel free to email me, post comments in the comment box. I’ll be happy to answer what I can. If I can’t answer it, I’ll ask the owner of the Pickl-it and we’ll get answers for you.

Thanks so much for watching.

 

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Filed Under: Food Matters, Lactofermentation, Probiotics

White Chicken Chili

May 25, 2012 by KerryAnn Leave a Comment

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Recipe:

White Chicken Chili

From the Gluten and Dairy-Free Traditional Foods eCourse at www.cookingTF.com

6 Tbs coconut oil or other fat, divided
1 onion, diced
up to 1 pound boneless, skinless chicken breast or thigh, diced
1/4 cup flour of your choice (I used a sorghum, buckwheat and rice mix)
2 cups chicken stock
1 cup coconut milk or nut-based cream replacement
1/4 cup green chilies or a diced Anaheim pepper
1/4 tsp garlic powder or 2 crushed cloves
1/2 Tbs chili powder
1 tsp cumin
1 tsp salt
Concentrace, optional
3 cups sprouted/soaked and cooked white beans beans (see links)

In a stock-pot, heat 2 Tbs of the coconut oil over medium-high heat. Add the onion and cook until tender, about 5 minutes. Add the chicken to the pan and cook until the outside of the meat is no longer pink.

Add the remaining 4 Tbs (1/4 cup) of fat to the pan and allow it to melt, then sprinkle the 1/4 cup flour over the pan. Mix until the flour has soaked up all of the oil and the pan looks fairly dry and no dry flour remains. Pour in the chicken stock and coconut milk and add the remaining ingredients. Increase the heat to high, bring to a boil and reduce to a simmer. Cook until the chili is about as thick as you’d like, around 20 minutes.

 

Transcript

White chicken chili is a very easy dish to make.

We begin by melting two (2) tablespoons of fat in a stockpot. Here, I’m using a wide wok, just to make it easier for you to see. I’m using palm shortening, but coconut oil or any other fat that your family doesn’t react to would work just as well. Add one (1) diced onion. You want to cook the onion until it’s completely tender but not browned. So, add the onion to the pan & give it a thorough stir to make sure it’s coated with the oil, so it doesn’t brown.

Once it’s cooked, about 5-7 minutes, you can add your chicken. Here, I’m adding three (3) diced thighs, but you can add chicken breast if you’d prefer. The meat doesn’t have to brown, you just want to get it cooked, so it’s ok to add it to the pan with the onion. Mix it & cook it until it has just turned white on the outside. Then you’re going to add an additional quarter cup of your fat.

Allow it to melt in the pan. You can see it there under the spoon. Then add a quarter (¼) cup flour. Here, I’m using a mixture of sorghum, buckwheat & rice. Mix it until the oil has completely absorbed into the flour. You don’t want to leave any flour unmixed & you want to see your pan look fairly dry at the bottom. We are making what is called a roux. A roux is responsible for thickening this dish.

You’re then going to add two (2) cups of chicken stock & a cup (1) of coconut milk or nut-based cream replacement. Mix it in, and then add your green chilies. If you buy them at the store in a can, they’re called green chilies, but you can buy them fresh in the produce department, under the name Anaheim Chilies.

Now, I’m adding garlic. The recipe calls for 2-3 cloves, but we like a lot of garlic. If you use garlic powder instead of whole garlic, you’ll want to add about a quarter (¼) teaspoon of garlic powder. Then you add about a half (½) tablespoon of chili powder, one (1) teaspoon of cumin, one (1) teaspoon of salt, and as I add to all of my dishes, a little bit of Concentrace. Concentrace is a trace mineral supplement. It’s optional for everything, but I like to add it to make sure we’re getting the trace minerals that we need. Mix it in, and you will see that the chili powder floats on the surface. That’s fine.

Add 3 cups of beans. Here’s I’m using cannelini beans. Mix it thoroughly, and bring it to a boil. In order for a roux to thicken a sauce, it must come to a complete boil. So, bring it up to a boil, and reduce it to a simmer. Simmer it as long as you’d like. I like to cook mine for about 20 minutes.

And that’s it. White Chicken Chili.

 

Links:

How to Sprout and Cook Dry Beans– Sprout and cook your beans for maximum digestive comfort.  You can sprout any type of beans except kidney and cannellini.  Kidney and cannellini beans are best soaked and cooked.

How to Soak and Cook Dry Beans– If you don’t have enough time to sprout your beans, you’re not ready to tackle sprouting or you’re working with a bean such as cannellini or kidney which are best soaked instead of sprouted, this tutorial is for you.

 

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Filed Under: eCourse Content

Get Real: Don’t Go Into Debt for Food

December 5, 2011 by KerryAnn 11 Comments

I recently received a reader question about my grocery budget.  I receive variations on this question on a regular basis.

How much do you spend a month on groceries?  How do you afford such expensive food?

She went on to discuss price of grass-fed meat and organic produce.

I will be the first to admit that quality, nutrient-dense food is expensive.  If you want quality, you are going to pay for it.  But there are ways to economize.  I afford high quality food three ways: [Read more…] about Get Real: Don’t Go Into Debt for Food

Filed Under: Food Matters, Frugality, Get Real, Series, Uncategorized

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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