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You are here: Home / Dietary Styles and Allergens / Casein-Free / Bone Broth Marathon Finale: Mexican White Bean Soup

Bone Broth Marathon Finale: Mexican White Bean Soup

February 14, 2012 by KerryAnn 2 Comments

Bone Broth Marathon Finale: Mexican White Bean Soup

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Today is the last day of the bone broth marathon. How did you do?

I managed to meet my goals more days than not. It has established a habit, which is more important. It will be FAR easier to repeat this next winner without the kids asking questions. The weather in NC has been unseasonably warm, so I’m expecting winter to last until the end of March or later. We’ll continue the soup and extra stock as a normal part of our routine until it’s too warm.

How about one last recipe for the series? This is a soup I fall back on regularly when I need something quick and easy.  Navy beans are a cinch to sprout, so I keep extra on hand in the freezer for meals such as this that are quick and easy to throw together and can cook while I do other things. 

 

Mexican White Bean Soup
From the Classic Menu Mailer

Hands-on: 15 minutes
Hands-off: 4-6 hours

1/3 pound dry small white beans, sprouted/soaked and cooked or 1 can
2-4 cups chicken stock
1 onion, 2 carrots and 2 stalks celery, diced
1 cup frozen corn, optional
1 cup salsa or 1 undrained can diced tomatoes
3 cloves garlic, pressed
2 tsp cumin
1 tsp salt
Dash chili powder, optional

Combine the cooked beans with the remaining ingredients in a crock-pot and cook for 4-6 hours on low.

This post is part of Real Food Wednesday.

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Filed Under: Casein-Free, Crock-Pot, Egg-Free, Gluten-Free, Grain-Free, Lunch, Menu Mailer, Nut-Free, Products, Real Food Challenge, Recipes, Soups, Soy-Free, Sweetener-Free

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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  1. 101 Real Food Recipes in 30 Minutes Hands-On or Less: Sides, Soups and Salad | Cooking Traditional Foods says:
    May 9, 2013 at 12:03 am

    […] Mexican White Bean Soup […]

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  2. Beans 30 Ways | A Healthy Determination says:
    January 6, 2014 at 5:44 am

    […] Mexican White Bean Soup […]

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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