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You are here: Home / Food Matters / Bone Broths / Bone Broth Marathon: Crock-Pot Potato Wedges

Bone Broth Marathon: Crock-Pot Potato Wedges

January 5, 2012 by KerryAnn 2 Comments

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

Bone broth is one of the cornerstones of a traditional foods diet.  It’s nutritious, healing, easy and cheap to make.  I’m all about cheap and easy foods that are nutrient dense.

Did you know it’s possible to sneak bone broth into all sorts of interesting places?  One of the things I recommend commonly is to replace half of the dairy in your mashed potatoes with bone broth to up the nutritional content. Another popular way is to use your crock-pot to make potato wedges and use stock instead of water.  This recipe is fast, easy and it doesn’t have to be baby-sat like it does when you use the oven to make potato wedges.

As usual, the recipes on the blog come from the Menu Mailer.  If you enjoy our recipes, consider a subscription and allow us to do the meal planning for you.  Each issue contains the recipes, shopping list and prep schedule for five dinners, one dessert, one soup and one breakfast each week.

 

Potato Wedges

From the Menu Mailer

3 pounds potatoes, scrubbed
2 Tbs coconut oil
¼ tsp salt
dash pepper
1 cup chicken stock
1 clove garlic, pressed

Cut each potato lengthwise into 6 to 8 wedges. Place into the crock-pot- a larger crock-pot works best. Drizzle with the oil and turn to coat. Sprinkle with salt and pepper.

Combine the stock and garlic and pour over the potatoes. Cover and cook on high for 2 hours. Cooking them longer will cause them to loose their shape but they will still taste good.

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Filed Under: Bone Broths, Crock-Pot, Menu Mailer, Products, Recipes, Side Dishes

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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Comments

  1. Bren says

    January 5, 2012 at 1:16 pm

    I have never tried this in a crock pot. Will have to do so. Have made a root veggie type of mixture, (carrots, potatoes, onions, garlic, rutabaga, celery) and baked it in Olive Oil with Salt and Pepper, Parsley and powdered Garlic. When it is just about done, added Broth of choice with additional garlic powder (depending upon the meat going with it), to include Veggie Broth, just before it is done and let it cook down. Very flavorful and just enough moisture … and a good way to use up the root cellar type of foods as well as get veggies us during the winter months.

    Reply
  2. Jaime says

    January 13, 2012 at 6:35 pm

    It would be helpful if you could post an image of the recipe for pinning to Pinterest. The available images aren’t great for pinning and organizing on there. It would help you get more repins & clicks too. Thanks, enjoy your site.

    Reply

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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