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You are here: Home / Food Matters / Bone Broths / Bone Broth Marathon: French Chicken

Bone Broth Marathon: French Chicken

November 3, 2011 by KerryAnn 3 Comments

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My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

The Bone Broth Marathon is back!

This saucy recipe is best made with homemade, unsalted stock.  Because the stock is concentrated down to become a very rich sauce, a pre-salted stock would become too salty in this recipe.  It’s a good way to get plenty of stock into your family without having to hear ‘SOUP?!?  AGAIN??’ out of your kids.

This recipe is one I can guarantee the family will eat.  If we’ve had a bad recipe test or sub-par meal, this recipe is at the top of the list of things to fix to make them happy again.

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French Chicken

From the Menu Mailer

2/3 cup flour of your choice (I used sorghum)
¾ tsp salt (omit if using salted chicken broth)
¾ tsp thyme
½ tsp pepper
1 lb boneless, skinless chicken, cut into cubes or strips
3-6 Tbs coconut oil, butter, ghee or a combination
2 cup mushrooms, sliced, optional
2 bay leaves
4 garlic cloves, pressed
3-4 cups chicken stock

In a bowl, combine the flour, salt, thyme and pepper. Add the chicken and stir until the chicken is thoroughly coated. Set aside.

In a skillet, heat the fat over medium-high heat. Sauté the mushrooms for 5 minutes and remove from the pan. Shake the excess flour off of the chicken and cook in batches if necessary, until browned on all sides. Remove chicken from the skillet. Add remaining ingredients, bring to a boil, and cook until reduced by half or more, about 15 minutes. Return chicken and mushrooms to the pan and cook until coated, no longer pink and heated through, about 12 minutes, stirring occasionally. Add more stock to the pan if needed to maintain saucy consistency. Discard bay leaves before serving.

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Filed Under: Bone Broths, Chicken, Lunch, Main Dish, Menu Mailer, Products, Real Food Challenge, Recipes Tagged With: bay leaves, bone broth, chicken, mushrooms, stock

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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Comments

  1. Lara says

    November 3, 2011 at 8:11 am

    Do you think this would work with a grain free flour like coconut or almond?

    Reply
    • KerryAnn Foster says

      November 3, 2011 at 11:55 am

      It wouldn’t work with almond due to the long simmering time. I’d say try coconut but turn down the heat to medium when you brown the chicken so it doesn’t burn.

      Reply

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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