Do you like the concept of real food, but you’re not sure how to pull it together into a workable menu plan? Need to learn techniques to cook from scratch? Not sure where to start with incorporating traditional foods into your everyday life? This series is for you!
In this series of menus, we cover:
- How to produce a moist, tasty roast beef in the crock-pot and the oven.
- How to pick cheaper cuts of meat.
- How to roast a whole chicken in the crock-pot and the oven.
- How to pan-sear chicken without drying it out.
- How to brine meat.
- How to stir-fry.
- How to roast vegetables.
- How to make soup.
- How to make ‘cream of mushroom soup’ replacement.
- How to use your broiler
- Homemade mayonnaise
- Homemade spice mixes
- How to reduce sugar and additives in your diet if you are new to Traditional Foods.
- Homemade dressings
- Homemade sauces and gravies
- Homemade gluten-free breads- quick breads, flat breads and sourdough.
- How to soak and cook grains.
- KerryAnn’s formula for great hamburgers, meatballs, meatloaf and more.
- Nourishing breakfasts, snacks and desserts.
- What to do with leftover, cooked meats.
- How to make stock.
- How to make yogurt.
- How to take a technique and change it into multiple different recipes.
- How to stretch meals and save on your grocery budget.
- How to decrease your time in the kitchen.
- A Traditional Foods Thanksgiving and Christmas.
- How to hide vegetables and liver in your meals.
- And much, much more.
Once you master these lessons, you can make a wide variety of meals. Your family will never realize you are using the same basic techniques, again and again, to turn out a wide selection of dishes!
Our Back to Basics Series is a 30-week long, 322-page book to teach you how to incorporate traditional foods techniques into your life, a little at the time.
Our Back to Basics recipe index lists what is contained in each mailer.
eBook Digial Download
Back to Basics eBook, all 30 issues in one download, index included. $29.99
Purchase Terms: This purchase is for one eBook download. You will be directed to the download page immediately upon payment completion. If for any reason you are unsatisfied, you can request a refund within 30 days by using the Contact form on the download page or e-mailing me..
View our Terms and Conditions and our Privacy Policy.
