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You are here: Home / Dietary Styles and Allergens / Casein-Free / Acorn Squash and Apple Bake

Acorn Squash and Apple Bake

September 29, 2011 by KerryAnn 3 Comments

My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks! If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

My posts may contain affiliate links. If you buy something through one of those links, you won't pay more but we will receive a small commission. That helps keep the blog up and the free recipes coming. Thanks!

This is a side dish that kids will enjoy. It’s quick and easy to put together and is quite tasty.  It looks nice on the plate, too.

One pound of acorn squash will serve 3 people as a side dish. I normally do two small squash for this recipe, so each person gets their own half.

 

Acorn Squash and Apple Bake
From the Menu Mailer

Hands-on: 15 minutes
Hands-off: 30-45 minutes
Serves 4

1 large or 2 small acorn squash
1 large tart apple, diced
2 Tbs chopped crispy nuts (omit if allergic)
2 Tbs rapadura or 1 tbs raw honey
2 Tbs butter, ghee or coconut oil

Preheat oven to 350 degrees. Cut squash in half and scoop out seeds with a spoon. Place squash halves, cut sides up, in ungreased pan and bake 30 minutes. Combine remaining ingredients and spoon into squash halves. Bake about 30 minutes longer, or until squash is tender when pierced with a fork.

This recipe was shared on Applemania @ The Woodwife’s Journal.

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Filed Under: Casein-Free, Egg-Free, Gluten-Free, Grain-Free, Menu Mailer, Nut-Free, Products, Recipes, Side Dishes, Soy-Free, Vegetables Tagged With: apple, nuts, winter squash

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

Reader Interactions

Comments

  1. Sharon says

    September 29, 2011 at 7:17 am

    This sounds really tasty! I just opened a recipe share called Applemania! and I’d love to have you link up this recipe.

    Reply
  2. Amanda Rose says

    September 29, 2011 at 10:47 am

    I always bake squash cut sides down but only because my mother does. I may have to try both one of these days.
    Amanda Rose recently posted..Hibiscus Flower: How to Use, Where to Buy Hibiscus

    Reply
    • KerryAnn Foster says

      September 30, 2011 at 7:13 pm

      If you bake them face-up, the edges caramelize slightly, so they won’t work as well for puree. I do bake them face-down if I’m wanting to keep the edges soft for purees and face-up if we’re serving them whole.

      Reply

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Meet KerryAnn

I'm KerryAnn Foster, a crazy vibrant Jesus Freak with a heart full of hope. I'm not afraid to love on the least of these or get my hands dirty. This blog is my journey from ineffective, uptight, obese wallflower to a woman on fire for God and living the most vibrant, passionate life possible!

I live in the mountains of Western North Carolina with my husband, Jeff, and our two teens. I blog about self-confidence, health and home, homeschooling and living a vibrant, wide-open Jesus-centered lifestyle. I have over seventeen years of real food, natural lifestyle and health experience. We have homeschooled our children since birth and both Jeff and I run home-based businesses. We're crazy, we know it, and we love every second of it!

Read about my journey to health through celiac disease, PCOS, food allergies, obesity, adrenal fatigue and heavy metals.

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